Nat- I can't wait till the level 9 on my stationary bike doesn't attempt to kill me!!!!!!! I thought I was going to die this morning. Literally. (Thank goodness I quit smoking a month ago or I really MIGHT have died this morning!!)

And the pant-o-meter sounds like a much nicer method that silly old scale!

I STILL LOVE BODY FOR LIFE!!!!!!!!!

Oh yeah....Question: what do most of you do for your ab workout? I don't feel much when I do 12 crunches, then rest for a minute, then do 10, then rest for a minute, etc.......am I missing something? Should I hold a weight plate across my abs and increase the weights each time?