I think the hardest part is the first few days. After that the cravings definatley lessen!

I started doing low carb with the Carbohydrate Addicts Program to kind of "ease into it". You can have one carb item at your reward meal, so that helped me ease into this lifestyle.

I'm on Atkins now because I did find that the one reward meal triggered more cravings for me. Just find a plan that works for you and know that after one week you'll be feeling a whole lot better!