Thu, Jan-23-03, 13:59
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Personally I believe that the Atkins Advantage Pre-Made Canned Shakes (especially chocolate) has helped me lose the last 7 lbs...I have one with breakfast with a little protein and it prevents me from snacking between meals (which was a problem - - even with legal foods). I am now at my lowest and I partially owe it to the shakes. The bars unfortunately have the opposite affect - the glycerine must do something to me since I get knocked out of ketosis and do not lose for a few days after I consume one.
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