Thu, Jan-23-03, 13:32
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Senior Member
Posts: 492
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Plan: Atkins
Stats: 189/159/145
BF:40%/39%/low
Progress: 68%
Location: Mechanicsville, VA
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Actually,
He says in the book (in the Induction section),
"Although it's important that you eat primarily unprocessed foods, some controlled carb food products can come in handy when you are unable to find appropriate food, can't take time for a meal or need a quick snack."
He says just don't overdo it! And don't go over your carb limit.
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