Thu, Jan-23-03, 11:49
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by freydis
When I was using fitday, my fat percentages were consistently well over 70%. Does this mean I'm on a fat fast all the time? Also, if I am, why am I losing SO SLOWLY? 
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Nah, Freydis, fat fast is 90% fat (if you want to be technical) but I do understand the point you're making.
Nedra is right; slow is better - even if we'd rather be one of those hares rather than the turtle.
Maybe 70% isn't your 'niche' right now - have you tried 80% or 60%?
Nat |