I'm really new to LC, but here's my $0.02. I was losing just fine on induction and then I started having bacon (with sodium nitrate in it) for breakfast every day. I had lost 9 lbs by the end of my first week (without the bacon) and by the end of my second week, my total lost was only 6 lbs. My hands seemed a little swollen (not as swollen as before LC, but still) and my rings were tighter. I've since cut out the bacon and am losing again.

So, I guess until I find some nitrate free bacon, it's not going to be a part of my diet. Anyone know of any brands that are nitrate free? I've looked at all the ones at my regular grocery store and they all have it....maybe Trader Joe's...hmmmm.