I like to weigh myself ever morning, but I enjoy it and don't obsess about the little ups and downs....I chart my weight and as long as there's a downward trend, I'm happy.

When I was getting fatter, I was always so terrified to get on the scale. I guess I thought if I didn't know what the number was, then I couldn't actually be that big. So now I'm trying to make friends with the scale and for me, that means getting on there a lot more than the once a year at the doc's office that I used to when I wasn't working on losing the weight.

Do whatever makes you feel most comfortable! Good luck