Thu, Jan-23-03, 10:14
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Registered Member
Posts: 27
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Plan: Atkins/CALP
Stats: 135/135/125
BF:
Progress: 0%
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Net carbs for Macadamia Nuts?
I bought a medium-size jar of Macadamia nuts which say that each serving has 3 g carbs and 2 g fiber, with a net carb total of 1 g. There are 7 servings in the jar, so does that mean the entire jar is 7 net carbs?
On Atkins website, he has two tablespoons of Macadamia nuts as around .9 g of net carbs, which seems to support the 7 net carbs amount. But from what the posters on here have been saying, some people think the net carbs for Macadamias are much higher. Who is right?
By the way, I have been eating a whole jar on the weekends and have lost weight consistently, but I still would like the exact net carb amount.
Thanks in advance!
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