Thu, Jan-23-03, 09:55
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Registered Member
Posts: 44
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Plan: adkins diet
Stats: 190/175/135
BF:
Progress: 27%
Location: West Virginia (GO HERD!)
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beef broth
I normally add some beef broth to my bag, I like my food juicy so it tends to be a bit more tender when you add broth, its also good as juice on your sliced meat.....
I also do this to turkey when I bake it in a bag, or whole chickens.... I have never had a problem with not adding flour....
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