I love Wasa crackers topped with sliced cheese and tunafish. However, not in Atkins' induction--they are not allowed in induction. But for OWL as long as you count the carbs it should be OK as long as you count the carbs. I just have one cracker as a serving and if I want more food for lunch I just eat more tuna with no cracker. My DD who is 7 just loves these too!! Her favorite after school snack and she can have 2 if she wants!