Thu, Jan-23-03, 09:12
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Should I weigh myself regularly?
How often you weigh is very much a personal thing. I weigh myself first thing in the morning and last thing at night every day. The two weights are usually about 4 pounds apart, which is to be expected. Usually when you weigh first thing in the morning, after going to the bathroom, you are at your lightest. I use my weight as a guide and do not get obsessed when the scales go up a pound or two for no apparent reason.
Many however only weigh themselves once a week or less often as they do not want to be discouraged by small changes on the scales.
Others prefer not to use the scales at all as a measure and use the pant-o-meter. Those trousers that did not fit, but over time they do.
The choice is very much up to you and what you feel happiest with. You almost want to do a poll on this!
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