Sounds dumb but what I have learned since Jan. 6th is to be PREPARED!
I have made and packed my breakfast and lunch for work.
I measure 2 tble spoons of heavy cream, 1 packet of splenda and only 1 16 ounces of coffe a morning.
We have gone to a laker game, Disneyland and I pack atleast 2 bottles of water. I eat before we go anywhere and have learned to say "No Thank you!"
I even have a can of mixed nuts in the car, just in case.

We can do this!! Just a little thinking for ourselves.

NOTHING TASTE as GOOD as THIN FEELS!