I drink my coffee black. The pepperoni slices are 0 carbs so is the cheese and the sour cream is 1 carb per 2 tbsp. I eat a cup of salad twice daily. The salsa is 0 carbs I use this on my salad or ranch dressing. I am not constipated at all! If anything I may not be eating enough fats. I just lost 50lbs on weight watchers and it's hard for me to eat alot of fat I have to unbrainwash myself. lol Should I eat more meats, or what?