Mon, Jan-12-09, 08:08
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Senior Member
Posts: 475
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Plan: Schwarzbein/Bernstein
Stats: 355/240/200
BF:
Progress: 74%
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Oatmeal jacks up my blood sugar, so I don't eat it. The glycemic is next to useless. Sure, it's good to eat low GI foods, but the carb grams are what matters.
Since the dietary guidelines say we must eat grains, they are making a vain attempt to find grains suitable for diabetics. They may get better results as compared to other grains, but won't get good glucose control.
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