I am on day 4 and I have felt horrible for the last three days. Headache, queazy and super tired. I finally got some extra sleep and that helped a little. i'm eating lots of really good induction foods, I am in ketosis and my appetite has declined but the energy has not gone up. I'm going to drink some more water and go to bed. Maybe tomorrow will be better.

BTW, I'm new here. I everyone.