Water , Water, Water

Drink lots of water at least 1 gallon a day. Your body needs lots of water a day.... if you don't drink it ...your body will store it.

Add Veggies

Vary your protein sources

Eat smaller meals 5 to 6 times aday. Use fitday.com and track your calories... keep your fat intake above 50 % a day and total calories above 2000 a day.

Good luck stick with it , you got alot of good advice so far. Surf this form and read up on every thing that interests you.