Oh, I was SO afraid to add carbs...and did you know I stayed at INDUCTION levels for FOUR years??? I was that afraid. Then I allowed myself, 25 carbs, then 30, then 35, then 40 etc...thanks to fitday.com I was able to keep a journal and keep track/gave me confidence I needed. I was never an unhealthy (sugar/fat/carb) eater to start with - so maybe I had an advantage. All I had to do was go from refined complex carbs to unrefined low carb foods and drop the sugar and add some fat.
Lets just say I went from a bagel, coffee, diet coke, sugarfree cookie diet to a veg, lean protein, no sugar/caffeine, no processed foods and added some fat diet. Now, YOU tell me which sounds HEALTHIER??

It was all about BALANCE.

N If you want to know more let me know.