Wed, Jan-22-03, 17:42
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Babs, one serving of chicken (32g), a couple of eggs (20g) and another meal of tuna or cottage cheese (32g) is a good 84g, if you're really having that hard a time getting the numbers higher what I suggest is upping the individual servings to 40g for the CC and tuna and chicken and then use protein shakes to supplement the other 3 meals.
Make the shakes interesting; use 1/2 cup of CC and some decaf coffee with raspberries - makes it mocha and rich, and not lumpy (use a blender ).
I'm sure you'll get other options as well!
Nat
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