Sat, Jan-03-09, 12:26
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Senior Member
Posts: 275
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Plan: Ketogenic
Stats: 164/119/120
BF:
Progress: 102%
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Day 2
Yesterday I started the Whole Woman training and keeping the right posture. I have a small cystocele (after birthing 3 babies naturally in 3 years), so I need to strenghten my pelvic floor before I start the cardio workout. The pelvic floor training program is 120 days long. I am gonna start a walking program in weeks, and then the running.
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