Wed, Jan-22-03, 16:31
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Senior Member
Posts: 196
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Plan: WW Lowcarb style
Stats: 280/269.5/250
BF:
Progress: 35%
Location: Florida
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Excercise? when can I start?
when is it ok to start exercising and how much to do? I haven't exercised in a very long time and I want to start now. once I start should I add anything else to my diet? more protein? I already have plenty of carbs a day since I am breasfeeding my baby I take in between 20-60 carbs a day. but I think I have to do better in my protein intake...anyways do I need to change anything once I begin exercising?
Thanks
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