when is it ok to start exercising and how much to do? I haven't exercised in a very long time and I want to start now. once I start should I add anything else to my diet? more protein? I already have plenty of carbs a day since I am breasfeeding my baby I take in between 20-60 carbs a day. but I think I have to do better in my protein intake...anyways do I need to change anything once I begin exercising?
Thanks