I have had to swear off of nuts too...because I love them so much!! I've been known to bring in a large jar of peanuts (so I could have "LC snacks" throughout the day) and I'd end up throwing away the empty jar at 5:00. NOT a good idea...

Calories DO count on this WOE...I know it's not a popular subject, but I can tell you why I never lost another ounce after induction for MONTHS...because I allowed the legal foods to be a free-for-all!! Just limit or be careful...