Well I lost 80lbs over 10 years ago and have inconsistantly worked out since. I swear you can no longer tell that I was obese. In fact my friends at work (newer job) think i'm just an insane dieter that never was really fat.

My stretch marks are a very pale and unnoticable (unless you are up close or touching) and my fat folds (sorry to be gross) are no longer there. The hanging fat disappeared with this last lose since I started LC'ing.

I really believe it had everything to do with the keeping the weight off and letting my body take its time to bounce back and sorry but the exercising I think is key to keeping or getting some toning and proper proportions.

Hope this helps.