well I'm doing I guess both ( montignac and somersizing) they are the same actually
I don't truly see the weight loss I just feel happy because I eat good food and groups I haven't eaten for a while ( such as carbs, the good ones)
I love cereal and crackers so including them again is just great
the downfall I believe is no putting oil in the pasta or cheese ion the rice, but i can live without them....
I never heard about the diet you mentioned
How are you doing with it?
are you doing it to lose weight or just to eat better
Thanks
bye bye