Thread: Ab exercises - worth it?
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  #5   ^
Old Wed, Jan-22-03, 14:10
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
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Remember - the muscles need time to heal. Daily work outs (on the same muscle) are counterproductive.
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