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Old Wed, Jan-22-03, 13:49
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lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Take a deep breath....Nat is correct here. You need to have realistic expectations regarding this WOE.

The average loss would be approximately 10% of their goal of weight to lose during induction.

----You want to lose 160lbs and lost 12 so far so you appear to be pretty close.

Average loss after that would be 5% of their goal to lose left each week after.

Please take measurements too because with the lc lifestyle you tend to lose inches faster AND you sometimes lose inches instead of lbs (as Nat said your body is catching up).

Now go and enjoy eating without guilt and get ready for the slow process that must occur for your body to be what you always wished it would be.

All the best!
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