I was short on time this morning, so really didn't rest between sets -- ie, while resting on biceps, I worked on chest reps.... Is this OK, I wonder? In any case, even w/out resting, it took my 40 minutes to get through my workout. Weird. I may still be recovering from my last UBWO, which I did Monday to make up for not working out the weekend I was out of town.

Shoulders
-Seated dumbbell press 10s*12, 12s*10, 15s*8, 20s*4 (failure), 15s*12
-Side raises 8s*10 (failure)

Back
-Lat pulldowns 50*12, 60*10, 70*8, 80*6 (yowsa!), 70*12
-One arm rows 12s*12 reps per side (do 15s next time)

Biceps
-Seated curls 10s*12, 12s*10, 15s*8, 20s*6 (yikes!), 15s*12
-Hammer curls 10s*12 (do 12s next time)

Chest
-Dumbbell press 10s*12, 12s*10, 15s*8, 20s*6, 15s*12
-Dumbbell flyes 8s*12 (try 10s next time)

Triceps
-Close grip pulldowns 50*12, 60*10, 70*8 (failure), 80*4 (failure), 70*4 (failure)
-Lying extensions 10s*12

I feel like I am building muscle, but don't really see it yet in my weights/reps... Definitely sore today, and upped my post workout glutamine to 6g.

Tomorrow is 20MAS and Pilates for abs. I may do measurements Friday (end week 3), or more likely wait to next Friday for week 4 measurements... I don't feel like my pants are noticeably looser and don't want to get discouraged.