"BTW I tried chromium , L-glutimine & gynema slyvestre"

I've read about chromium and L-glutimine. But haven't tried them. Never heard of gynema slyvestre. What does it do? Do you really think they help? If so, where do you get them?

I know what you mean about not getting the encouragement of continual weight loss. You get to feeling just "normal" and it is so easy to back-slide. We must be strong.

Thanks for any info,
Cindy