That's happened to me also, if not everybody around this place. I can remember feeling just so disgusted with myself for losing control, but it can be so hard to stop once you've started. I think one time I polished off a whole box of honey nut cheerios- makes me laugh to think about it now, my kids were so mad that I ate all their breakfast cereal.

Don't beat yourself up, you'll get back on board and do even better than before!