None of the options fit me.
I was exercising for about 15-16 months before I started low carbing and I was loosing weight. I was doing the firm tapes, and lowcarbing just seemed to help boost things along.
So I really needed on that stated was working out and doing well, now doing better. I can't say I was always working out, because this was new for me in general. I just added to my focus in improving my health.