Today was LBWO, did reps of 12/10/8/6/12/12 with the following weight progressions:

QUADS
BB squats: 60/75/90/110/90
Leg extensions: 45 to failure

HAMSTRINGS
Straight leg deadlift: 15/20/25/30/25
DB Lunges: 20 to failure (lowered weight to work on form, did some extra)

CALVES
Angled calf raise: 15/20/25/30/25 (I like doing these!)
One leg calf raise: 30 to failure

ABS
Floor crunches for all but last 12
Twist crunch to failure

Not so bad today!