Tue, Jan-21-03, 15:50
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Senior Member
Posts: 302
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Plan: Protien Power
Stats: 225/175/190
BF:30%/8%/8%
Progress: 143%
Location: Reno Nv
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If you are interested in an excellent ab workout, go to you local Barns and Noble or go online and get Absolution by Shawn Philips. It will give you all the tools you need to have rock solid abs. Oh, by the way you are right, doing ab exercises by themselves will not reduce your waste measurements, you need to reduce your overall %BF to do that.
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