Lessara- What Zule says may be true by CAD standards, but the Hellers may not be calculating the carbs correctly, either! (See this article .) I don't know for sure. If cottage cheese is a YMMV, and yogurt with active cultures technically has fewer carbs (4g/cup) than cottage cheese, I'd say go for it. It's very, very good for your intestinal health and a delicious breakfast alternative. Buy whole milk yogurt WITH ACTIVE CULTURES. You may have some difficulty finding it... I have to go to my health food store to get it.

And by the way, cottage cheese does not have active cultures.