Tue, Jan-21-03, 14:45
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Re: Holy Cheese Whiz! Look at this "tip" of the day
Quote:
Originally posted by lpioch
If you find that you have reached this level of hunger, do not start your main meal right away. First, drink 4-to-6 ounces of fruit juice or an 8-ounce cup of skim milk. Sit down and relax. Wait 10 to 15 minutes. This will bring your blood sugar up slightly and allow you make better food choices and to eat your meal more slowly."
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Standard advice given by those who don't understand the relationship between blood sugar and insulin. You're right, at this point you're not only searching the house for high-carb food, but you're already halfway to to grocery store with a mental list of all the sugary foods you want to purchase. 
I pity anyone trying to follow such poor advice. |