Oh and by the way.. when I was in my low fat phase (during which time I lost 8 pounds in a little over a year and felt starved most of the time) I used to eat a package of twizzlers (low fat!) every single day after lunch. Until I started low carbing it never occurred to me that those twizzlers were the cause of my mid-afternoon drowsiness, and my late afternoon binging, not to mention blood sugar swings!

J