Tue, Jan-21-03, 12:00
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Cottage Cheese and Yogurt
I was under General low carbing that yogurt with its active cultures is low carb, my question is this. Can we eat it and does Cottage cheese have the same cultures? I'm still finding my breakfast solution... Thanks
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