Thu, Dec-04-08, 09:14
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Senior Member
Posts: 454
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Plan: Almost ZC
Stats: 220/220/140
BF:Yes
Progress: 0%
Location: Houston, Texas
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Yesterday, I did the treadmill at a decent speed at a two incline for 30 minutes and did the upper body circut training for 30 minutes. A total of 1 hour.
This morning, I did 30 reps of abdominal work.
I am starting to notice some muscle definition on my arms and legs! The "Protective Layer Of Fat", is beginning to dwindle! Yea!!
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