Chicken Lerici


SERVES 4 -5 (change servings and units)

Ingredients
1/2 lb fresh mushrooms
8 whole chicken breasts, without bones
8 slices lean ham (thin slices)
8 slices mozzarella cheese
salt
cayenne
paprika
1/3 cup olive oil
3 tablespoons chopped green onions
2 cups light sour cream
Directions
1-Clean mushrooms and slice into thick slices. Set aside.
2-Clean chicken, removing skin and all fat. Pat dry. Slit breasts.
3-lengthwise, but not all the way through, to form a pocket. Put the.
4-ham and the cheese inside the pocket. Season with salt and pepper.
5-Roll the chicken up with the opening to the inside. Secure with a.
6-toothpick. Sprinkle each roll generously with paprika. Heat the olive.
7-oil in a heavy frying pan and brown the chicken rolls. Remove the.
8-chicken with a slotted spoon to a casserole dish.
9-In the remaining olive oil, sauté the mushrooms and green onions.
10-for about 5 minutes on medium heat. Add sour cream and blend.
11-well. Pour the sour cream and mushroom mixture over the chicken.
12-Cover tightly with foil and bake at 350 degrees for 55 minutes or.
13-until done.
Serving Size 1 (834g)

Recipe makes 4 servings


http://www.recipezaar.com/Chicken-Lerici-341084

I'm actually surprised at the high calorie count of this meal per serving of 1 whole breast. I think its probably lower than what this says. I'd use fat free greek yogurt instead of lt sour cream to reduce total calories.