Wed, Dec-03-08, 04:07
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Registered Member
Posts: 2,886
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Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
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Quote:
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Originally Posted by quietone
Thanks, I ddin't realize it's D2. I'll ask the dr about that. This may explain why it doesn't have the same bad side effects that taking hte over the counter D3 has on me (stomach issues and irritablity).
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Sure if it's not being absorbed it will pass straight through.
It sounds like there is something in the tablets you have been taking that doesn't agree with you. It is unlikely you would be allergic to something biologically identical to the D3 your skin makes in such huge quantities.
These Carlsons 4000iu/oil gel capsules would probably be better according to Dr Davis of heartscanblog. as they are already dissolved in oil. Code ~~~~~~ gets you a $5 introductory discount.
these are what I have been using but as I always take my morning D3 with my fried breakfast I have plenty of fat available to absorb the D3. |