Tue, Nov-25-08, 08:22
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Senior Member
Posts: 2,900
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Plan: Eat Fat, Get Thin
Stats: 212/162/155
BF:32/23.5/23.5
Progress: 88%
Location: Breaux Bridge, La
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That book was what helped turned my life around. While I don't follow "Eat Fat, Get Thin" completely, my diet is close and similar, except I eat more vegetalbes and fruits than he recommends, so my carbs are slightly higher. But, if it were not for his logical approach to eating and busting so many myths, I would still be lost and struggling.
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