I have been on induction about a week and don't have any problems with having enough energy to work out. However, everyone is different. If I were you, I'd take the advice that some others gave you and up your carbs the morning that you're gonna work out-have a cup of berries or an apple. You are also DEFINITELY not eating enough. If you have very little appetite, think about adding ready-to-drink low-carb shakes by EAS. They aren't very thick, but are tasty and give you vitamins, etc. plus anywhere from 15-20 grams of protein and only 2-4 carbs. I love them, you can get the EAS Myoplex Low-carb at GNC and other vitamin shops and the EAS AdvantEdge carb-control at Walmart, etc. You need to up your calorie intake, or your body will hold on to it's fat stores for dear life!!!!!!!!! I'll bet you would have lost more weight by now if you'd been eating more of the allowed foods.