Thanks Nat, I'll try that next time. I did remember to up my glutamine though. So, today was cardio, and I was pleased with my performance. I did 1.2 miles, 4.8 laps. Hehehe...reading my notes from my best cardio session, this one matched it!!! Not bad considering my nose was running the whole time I see improvements coming along slowly as I try for 10's!

Minutes
1-5: gradual incline increase of 2 each minute
6: 6 mph wind sprint
7-9: gradual incline increase of 2 each minute
10: 6 mph wind sprint
11-13: gradual incline increase of 2 each minute
14: 6 mph wind sprint
15-18: gradual incline increase of 2 each minute
19: 7 mph wind sprint
20-21: 2-3 mph cool down

I'm gonna really think about my workout tomorrow before I post it, re-evaluate and see if I need/feel I can go up safely on any weights, maybe change an excercise. I changed triceps around some yesterday, I may keep it that way, felt good.

I gotta buy a new barbell too, mine only holds 100 lbs safely according to my coworker, I'm already overloading it. And I wanna up my squats and benches as much as I can by the time I'm done with C1.