Mon, Jan-20-03, 14:53
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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7lbs is awesome!! But don't skip meals. Your body will think it is in starvation mode and you will stop losing. It goes against every diet you have ever had in the past and ketosis does take away hunger.
Eat well and healthy and enjoy food again without guilt.
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