Mon, Jan-20-03, 13:53
|
Senior Member
Posts: 275
|
|
Plan: Atkins
Stats: 266/197/168
BF:
Progress: 70%
Location: Ma
|
|
Corey,
Psyllium Husks come in capsule form as well. I've always had difficulty thinking of drinking something like that,
They work well, you take 2 capsules every morning 30minutes to an hour before breakfast with at least 8 oz of water (i do 20oz) and it keeps things rolling.
|