hi,

i've been lc'ing for almost 4 months now. and this month i have lost a whole 1 lb. what gives? i am posting my menu for yesterday, and would love any suggestions to get things moving again...

bfast......piece of steak
lunch......piece of fish and 2 c green beans
dinner.....1 bowl of chicken soup with celery & 1/2 cup chicken with mushrooms

snack...2 tablespoons cream cheese with 1 pkt splenda and 1 tbsp non sweetened cocoa

and 64 oz water


thanks in advance for any replies......