I actually bought some of the LeCarb ice cream yesterday. I of course checked the label. 6carbs for on half cup, and it says there are four servings in that one pint container (whatever) That still seemed high, but the I picked up a ben and jerry's (the flavor happened to be chunky monkey) and it had 30carbs per half cup....so the 6carbs didn't seem that bad. Hubby picked the flavor cinnamon (what is that all about???) it tastes lovely. I would guess the problem would be : how do I not just sit there and eat the entire pint? Well, it is nice to know it is there, and if I could limit my intake, a good choice, definitely something for you to try when on OWL