Hi Wanda. I don't know which browser you're using, but why not bookmark fitday under your favorites? You can also add it right to your toolbar if you're using IE.

About fitday and spam, I use a unique email address from sneakemail.com to see whether or not a website sells my address, and so far, not one piece of mail has ever come to the fitday address. I think they confirmed it when I signed up, but that's it. The never mail me.