Friday
20 min MAS cardio on recumbant bike
+tons of abdominal exercises (working mostly transverse and oblique areas of the abdominal muscle)

Saturday 8a- LBWO
9a- taught a 75 minute step class

LBWO (getting lazy on reporting exacts, but know I'm doing them)

Quads
Standing Lunges (reps 12/10/8/6/12)
Leg Extensions (reps 12)

Hamstrings
Deadlifts
One-legged hamstring curls

Calves
Seated calf raises
Standing one legged calf raise
Standing angled calf raises

Gluts
Machine
Heel curls on ball

Hip Abductors
Outer thighMachine
Squat/hip abduction

Hip Adductors
Inner thigh machine
Inner thigh lunges