You may also want to take a look at their latest book, The 30 Day Low Carb Diet Solution. It doesn't talk too much about the science behind it all (you can read about that in the library) but it has a great, easy to follow meal plan. Plus it's not too big and bulky, so if you travel, it's not too hard to tote along. I especially love how they demonstrate that the USDA food pyramid is almost exactly like the feedlot pryamid. Scary, huh? To think that the animals who are to be fattened up for slaughter get the same proportions of fat, carbs, and protein as is recommended by the USDA for people who want to lose weight and be healthy....