Mon, Jan-20-03, 05:22
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Senior Member
Posts: 433
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Plan: Bernstein/Atkins
Stats: 210/180/125
BF:
Progress: 35%
Location: Georgia
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Don't just weigh--measure too. Sometimes your weight will go up because you are retaining water, but the measuring tape will show you've actually lost 'size'. Sometimes that will happen. For me about every 8-10 pounds I've lost I'll suddenly hold on to water which will make the scale stand still, but the measuring tape will tell me otherwise.
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